Julie invites you to this simple joyful all level – Gratitude retreat. She will be offering two practice sessions daily, morning practice, to include Meditation, Pranayama, Kriya’s and joyful gentle flow yoga. The late afternoon practice will be a beautiful yin/restorative practise. Your rewards on this retreat journey are a deepening sense of Gratitude, peace and joy.
All levels are very welcome, and you can feel completely comfortable if you choose to drop in or out of any part of the programme. The retreat is open to beginners as well as those with an intermediate practice. There will be a free day to enjoy a local trip, or you can simply chill at the retreat centre. There will be plenty of relaxation time for you to enjoy sitting by the pool, swinging in hammocks, or walking in the forest.
The balance of practice time and down time will leave you feeling rejuvenated, relaxed and wondering why you have never done this before. You will meet a like-minded group of lovely people again affirming this full sense of gratitude for life.
Julie was trained in Asthanga Yin and Qi Gong. Julie has also trained in yoga therapy and uses this in her 1:1 service. Julie feels we are all beginners when we step on our mat …. we learn something new about our bodies each time. This retreat is more about finding joy and peace in your practise rather than rushing to find the perfect pose. Alignment will still be considered but listening to our bodies is more important. Our flows will be simple yet still challenge our Yin will be blissful and graceful.
To secure your place a non-refundable deposit of £200.00
£750.00pp twin/double
£850 single occupancy
PRICES INCLUDE: Daily yoga sessions, breakfasts, lunches and dinners, all refreshments between meals, 7 nights accommodation and use of yoga equipment.
PRICES DO NOT INCLUDE: Travelling to the venue, airport transfers, additional day trips and massage treatments.
For more information: totalyoga@outlook.com
M: 0770 7174314