The 2022 Course Programme

Nourishing yoga retreat in nature with Lila Conway
04 Feb - 07 Feb 2022

Costs

Accommodation options:
Triple room: £595
Twin or double room: £625
Single 0ccupancy room: £725

All room rates are per person & include all meals, accommodation & yoga

A 50% non-refundable deposit is required on booking and the balance is due 6 weeks before you travel.

 

To book your place contact Yoga on a Shoestring:

Telephone: +44(0)20 7733 2996

info@yogaonashoestring.com

The daily programme

There will be two yoga classes each day with Lila. Mornings will begin with mantra meditation followed by an energising yoga asana and pranayama practice. In the evenings there will be a shorter relaxing restorative yoga class to ease you into your evening.

Each day after morning yoga and breakfast there will be the opportunity to explore, take a dip in the wild swimming pool, have a sauna or simply relax.

Arrival time on Friday 4 February is from 4pm onwards. The first yoga session will be at 5.30pm. The weekend will finish at 10am on Monday 7 February, after breakfast.

Lila Conway

Lila is a certified Senior Yoga Teacher with Yoga Alliance and founder of Yoga Prema.

She has been practicing yoga for 20 years, teaching full-time since 2001, received advanced level certification from Sivananda in 2004 and in 2007 was given the blessing to teach yoga teachers as a principal teacher within the Sivananda Yoga Organisation.

Lila has spent the best part of eight years living in yoga ashrams and centres in India and Canada, being fully immersed in a yogic life of service, study, practice and teaching yoga to students from across the world.

Lila has trained extensively with various schools including Sivananda (Hatha, Raja, Karma, Jnana and Bhakti Yoga), Krishnamacharya (Vedic Chanting/Sanskrit) and Usha Devi (Iyengar Yoga). As a result of years of practice, study and embracing yoga as a way of life, Lila is inspired to share the wisdom and joy of yoga from the heart. Lila spends regular periods of time in India studying and deepening her own practice. She has a highly individual and sensitive approach which resonates deeply with her students.

Based in the South West of England, Lila teaches weekly yoga classes, workshops, meditation and yogic study courses, international yoga retreats and yoga teacher training in India, London and Italy.

To book your place contact Yoga on a Shoestring:

Telephone: +44(0)20 7733 2996

info@yogaonashoestring.com