The 2021 Course Programme

Winter yoga retreat in nature in rural Wales with Ceri Lee YOAS
05 Feb - 08 Feb 2021

Costs

Accommodation options:
4-bed mini dorm: £545
Triple room: £560
Twin or double room: £595
Single 0ccupancy room: £655

All room rates are per person & include all meals, accommodation & yoga

A 50% non-refundable deposit is required on booking and the balance is due 6 weeks before you travel.

 

For further information please contact Yoga on a Shoestring:

Telephone: +44(0)20 7733 2996

info@yogaonashoestring.com

 

There will be two yoga classes each day with Ceri. Mornings will begin with a quiet meditation and gentle pranayama followed by an energising yoga asana practice. In the evenings there will be a shorter relaxing restorative yoga class to ease you into your evening.

Each day after morning yoga and breakfast there will be the opportunity to explore, take a dip in the wild swimming pool, have a sauna or simply relax.

Arrival time on Friday 5 February is from 4pm onwards. The first yoga session will be at 5.30pm. The weekend will finish at 10am on Monday 8 February, after breakfast.

Ceri Lee

Ceri has been teaching yoga since 2001, and has over twenty years practice and experience. Her classes are Hatha based, incorporating a balance of breath focus, asana, and relaxation, built around a classical Sivananda format.

Ceri’s experience has shown that the breath is the key to connect with vital energy, and with a mindful approach, yoga can be a powerful tool for strengthening and healing the mind and body. Her style is inclusive, adaptive and accessible to all. This is fundamentally influenced by her broad spectrum of certified remedial training with The Yoga for Health Foundation, and advanced yoga qualifications in Sivananda Yoga. The inspirational teachers who have shaped her approach are Prahlada Reddy (Sivananda Yoga), Faustomaria Dorelli (Yogaloft, London), and Ellen Lee (Chairperson for IYN).

Ceri teaches weekly yoga classes from where she is based in Essex, and runs specialised yoga retreats and workshops in the UK and abroad. She also teaches Postural Correction and is a qualified Reiki practitioner.

For further information please contact Yoga on a Shoestring:

Telephone: +44(0)20 7733 2996

info@yogaonashoestring.com

 

 

 

 

 

 

 

 

 

 

 

 

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