£565 single, £535 sharing
Includes: 4 nights accommodation in en-suite rooms, yoga, walks, 3 meals a day.
For further information or to make a booking please contact Lizzy on email@example.com
Tel: 07950 573719
Join Lizzy for a midweek break of yoga, relaxation, walking, taking a dip in the pond, before warming up in the sauna or round the campfire, and take time to just be…
Lizzie has been teaching yoga since 1999. Initially trained in South India at a Sivananda Ashram her teaching has evolved over the years into her own flowing style inspired by many great teachers and students from a wealth of disciplines and physical abilities. Once a professional contemporary dancer, she loves how yoga makes her feel, rapidly changing an agitated state of stress and anxiety, helping to find a calm and balanced centre which she loves to share with others. Lizzy has been teaching yoga holidays across the world since 2002 and each and every one creates unique and beautiful memories.
She began her yoga practice to help balance working long hours in a pressurised office environment. Teaching the physical angle was a natural progression from her career as a dancer. Performing missed the focus on inner balance and subtle energy experienced through yoga. Her teaching style is accessible to beginners and those with more experience, she likes to think that if you chose to, you could follow much of the class with your eyes closed. Her aim is to explain clearly what the body is to do. Through body awareness, focusing the mind on physical sensations, the breath and our own natural rhythm we find union – yoga of the body and mind.
Lizzy also teaches antenatal and postnatal yoga since training with Birthlight and Sitaram and is also a qualified Bowen Technique therapist: a non-invasive treatment using rolling type moves over stress loaded areas of the body which has been known to initiate a healing response for a wide range of ailments or injuries.