The 2021 Course Programme

Audrey Tom
02 Oct - 09 Oct 2021

Prices

 

TBC

Contact: audtom@mac.com

www.audreytomyoga.com

This week we will be connecting deeply to the breath so that we are able to disconnect from the stresses of busy life, feeling energy return to our body through gentle movement and asanas, and feel present and available to tune into our true self. We will feel physically stronger, more calm, peaceful and rested.

There will be two 1.5 hr sessions at 7:30am and 5pm

Audrey has been teaching yoga since 2002 and practicing since 1985 and
is qualified in the tradition of Krishnamacharya, as well as holding a
British Wheel of Yoga diploma. She is influenced and inspired by
John Stirk, Vanda Scaravelli, and TKV Desikachar.

The main aspect of her work is to help release deep- seated tension,
sometimes long held and so engrained in one’s phsyique, that it is often
unnoticed until an issue/ problem arises. Using the breath and increasing
awareness in movement and asanas (yoga postures) this tension can be
let go of so the body can open, the breath can restore and the mind can
settle and clear. From here the work in strengthening, integrating and
harmonising the mind, body and breath begins.

Audrey teaches one to ones where the practice is tailor-made for the
student, in private groups, in children’s schools and has volunteered for
three years for the
charity Kids Company.