We are returning to the gorgeous finca and studio for a week of Astanga and restorative yoga with Sarah and Annalisa immersed amongst the imposing mountains and close to the sparkling sea.
Expect early morning meditation and dynamic practices and then evening restorative and somatic yoga. additional workshops and sound baths throughout the week too.
Please contact Sarah (07703599609) for more details…
Sarah Vaughan. I opened my studio ‘The Yoga Hutch’ in 2006 and and since then it has been my practice, my centre and my life. I share this passion with everyone who comes through the door and open each day to a community of yogis who roll out their mats and share in the energy of our special space.
I am registered as a Senior Yoga Teacher with Yoga Alliance.
My yoga practice began with the structure and precision of Iyengar, then when a friend introduced me to Astanga, I immediately loved the dynamic energy and discipline it offers. Astanga unites the body and the mind in a physically demanding practise which enhances health and well-being, stamina, strength, flexibly and inner calm. With continued practice the system becomes more subtle and reveals a quieter place of mental clarity. It’s important to note however, that yoga is not something to be experience only after years of practice, but something everyone can benefit from now.
