Andalusia is one of Simona’s most favourite areas in Spain.
Retreat programme:-
There will be two yoga classes each day in the fully equipped, spacious and airy yoga shala.
The morning classes will be more dynamic and invigorating, gently opening the body and attuning to the mind and breath.
The evening classes will be very nurturing and grounding and will either focus on Yin yoga, Restorative yoga or Myofascial release with some meditation and Yoga Nidra.
Simona will of course weave in some story telling and Yoga philosophy.
The classes will be suitable for all levels and yoga experience. There will be one yoga free day and no yoga on travel days.
There will be time set aside in the day to take in the stunning beauty of the surroundings, relax by the pool, head off to the beach, take a walk or enjoy a massage treatment.
Simona’s professional background is in Psychology. Her studies in Dance Movement Therapy increased her awareness of how inextricably the mind, body and inner spirit are linked.
Over the last 25 years she has had the privilege of studying with Bridget Woods-Kramer as an Anusara teacher, along with many other inspiring teachers such as Shiva Rea, Norman Blair, Sarah Powers, Paul Grilley, Judith Lasater, Gary Carter and Donna Farhi.
Simona has been practising yoga for 28 years and teaching yoga for 25 years and has continued her yoga training and teaching whilst she was living in Sydney and the UK. Simona mainly teaches at Yoga Bodhi, a dedicated yoga centre in Bath that she established 14 years ago.
Costs:-
Double or twin room en-suite – £995
Single occupancy room en-suite – £1450
Prices are per person
Includes:
Accommodation
Three vegetarian meals each day and non alcoholic drinks.
Daily meditation and yoga classes (apart from one yoga free day and no yoga on travel days)
Wifi.
Not included:
Airport transfers
Dinner out at a local restaurant one evening
Optional day-trip and other excursions
Massage treatments
A 50% non-refundable deposit is required on booking and will secure your place on the retreat. The remaining balance is due 8 weeks before you travel.
To find out more or to book follow the link:
Email: info@freespirityoga.co.uk
or call 01273 564230
