Yoga, Qigong and Meditation with Paula Malloy

21 Jun - 28 Jun 2025

An opportunity to dive deeply into practice exploring yoga, qigong & meditation.

Morning practices are an energising blend of pranayama, meditation, contemplation & vinyasa flow yoga, moving through a progressive wake up yoga flow, blending traditional yoga postures and contemporary movement. The morning practice journey’s towards guided relaxation and meditation.

Afternoon sessions – A mellow, gentle and nurturing practice, which delves into the softening world of qigong fused with slow, relaxing asana, yoga nidra, pranayama and meditation

Set in the hilly and golden countryside, we spend our week on a private Andalucian country estate, exploring practices to reconnect / connect deeper with ourselves.

This exceptional corner of Spain, is a stunning natural enclave, right on the edge of the Cabo de Gata Natural Park. It has been described as one of the most picturesque towns in the whole of Spain.

For further information please contact Paula on heykarmayoga@hotmail.com