Join Rose-Marie for this relaxing and inspirational retreat at the spectacular Finca del Alamo in Almeria, southern Spain. This week will be an opportunity to let go and release the stresses and strains of daily life and to find peace within. There will be flowing, creative yoga sequences, pranayama, meditation, yoga philosophy, yoga Nidra and fascia release. The fascia release exercises will help you to let go of long-term tension, discomfort, pain and stress and will leave you profoundly relaxed on all levels. These exercises are very simple, and anyone can do them. This retreat is suitable for both beginners and those who have done yoga before.
Each day will start with a practice before breakfast and there will be a second practice before dinner. Days will be free for relaxing in the tranquil surroundings, visits to the beach or other local excursions. There will be one day with no yoga to provide an opportunity to rest or make a longer trip.
Rose-Marie’s teaching has evolved over more than 30 years and she is known for her creative, flowing and intuitive classes with a focus on releasing tension. When we release tension our whole outlook changes, and we get back to who we really are. She is a British Wheel of Yoga teacher and also a qualified Pilates teacher. She is also a qualified Meditation teacher, spiritual coach and astrologer.
BOOKINGS & PAYMENT
Shared twin / double ensuite room £1045 per person
Single occupancy room £1195 per person
An initial deposit of £400 will secure your booking, the balance or full payment will be due 6 weeks prior to the retreat.
Prices include all yoga, accommodation and three meals a day, apart from one dinner.
For further information or to make a booking please contact Rose-Marie at info@innerlightyoga.co.uk
https://www.innerlightyoga.co.uk/yogaandreleasespain24