Returning to the beautiful Belpinar for the third time, this week will be time out from ordinary daily live, time to relax and just be, time for you. The Belpinar retreat is a beautiful venue with a stunning yoga studio where we can relax suspended just off the ground. There will be the option for walks, boat trip, massages and more. Delicious meals are made for us freshly three times a day with home grown produce from the Belpinar gardens where possible. We are greatly cared for by Tanfer our host.
Lizzy has been teaching yoga since 1999. Initially trained in South India at a Sivananda Ashram her teaching has evolved over the years into her own gentle flowing style of Hatha yoga inspired by many teachers and students from a wealth of disciplines and physical abilities. Once a professional dancer, Lizzy finds the focus of yoga allows for inner calm and balance and keeps her steady in body and mind, this she loves to share with students. Lizzy has been teaching on yoga holidays across the world since 2002, each and every one creates unique and beautiful memories, always it has been a fabulous group of people with fun, laughter and time to just be.
She began her yoga practice to help balance working long hours in a pressurised office environment. Teaching the physical angle was a natural progression from her career as a dancer. Performing missed the focus on inner balance and subtle energy experienced through yoga. Her teaching style is clear and accessible to beginners and those with more experience. Through mindful moving and breathing we find focus, calm and our own natural rhythm – union – yoga for the body and mind.
Prices are from £995 twin, £1195 single
See contact info for more info and booking.
Lizzie has been teaching yoga since 1999. Initially trained in South India at a Sivananda Ashram her teaching has evolved over the years into her own flowing style inspired by many great teachers and students from a wealth of disciplines and physical abilities. Once a professional contemporary dancer, she loves how yoga makes her feel, rapidly changing an agitated state of stress and anxiety, helping to find a calm and balanced centre which she loves to share with others. Lizzy has been teaching yoga holidays across the world since 2002 and each and every one creates unique and beautiful memories.
She began her yoga practice to help balance working long hours in a pressurised office environment. Teaching the physical angle was a natural progression from her career as a dancer. Performing missed the focus on inner balance and subtle energy experienced through yoga. Her teaching style is accessible to beginners and those with more experience, she likes to think that if you chose to, you could follow much of the class with your eyes closed. Her aim is to explain clearly what the body is to do. Through body awareness, focusing the mind on physical sensations, the breath and our own natural rhythm we find union – yoga of the body and mind.
Lizzy also teaches antenatal and postnatal yoga since training with Birthlight and Sitaram and is also a qualified Bowen Technique therapist: a non-invasive treatment using rolling type moves over stress loaded areas of the body which has been known to initiate a healing response for a wide range of ailments or injuries.
For further information or to make a booking please contact Lizzy on yogawalks@ymail.com
Tel: 07950 573719
