Bridget trained with Chloe Fremantle and has been teaching for eighteen years. Her approach is rooted in the tradition of Vanda Scaravelli and is centred round the relationship between gravity, breath and the spine. This tradition adapts the yoga postures to each individual physique in a grounded and hands-on exploration of the body’s natural movement patterns, working with gravity and the breath to release tension, free the spine and experience greater flexibility, strength and balance.
The week will be very relaxed with morning and evening yoga sessions, allowing plenty of free time during the day. There will be one day full day excursion.
Prices: from £1095 for single occupancy including all yoga teaching.
Not included: flight, airport transfers, excursion, treatments.
Contact Bridget Thornborrow on:
07802 166594
