The week will be relaxed, with morning and evening yoga sessions, allowing plenty of free time during the day. There will be one day full day excursion.
Bridget trained with Chloe Fremantle and has been teaching for sixteen years. Her approach is rooted in the tradition of Vanda Scaravelli and is centred round the relationship between gravity, breath and the spine. This tradition adapts the yoga postures to each individual physique in a grounded and hands-on exploration of the body’s natural movement patterns, working with gravity and the breath to release tension, free the spine and experience greater flexibility, strength and balance.
Prices: £895 – £1000 for single occupancy including full catering and all yoga sessions.
Shared room rate available on request.
Not included: flight, airport transfers, excursion, treatments.
To find out more contact Bridget on: b.thornborrow@btinternet.com
07802 166594