The week will be relaxed, with morning and evening yoga sessions, allowing plenty of free time during the day to explore the surrounding area, swim in the lagoon or just relax by the pool. There will be one full day excursion – a boat trip along the Dalyan river, visiting the mud baths and the ruins at Caunos. There will be two yoga classes a day, excluding arrivals day, and a morning session only on departure day (Saturday 31 May).
My yoga is Scaravelli-inspired and is suitable for all levels and yoga experience. This is a holiday with yoga, so it will be fun and you will be able to go at your own pace as my approach is to adapt the postures to each individual physique in a grounded and hands-on exploration of the body’s natural movement patterns. In a gentle yet profound practice, we will explore how working with gravity and the breath can release tension, unlock postural habits and free the spine.
Bridget trained with Chloe Fremantle and has been teaching for sixteen years. Her approach is rooted in the tradition of Vanda Scaravelli and is centred round the relationship between gravity, breath and the spine.
Prices: from £945 for single occupancy including all yoga teaching and all food for the week
Shared room rate available on request.
Not included: flight, airport transfers, excursion, treatments.
Phone: 07802 166594
Email: b.thornborrow@btinternet.com
