Retreat programme
Each day will begin with a morning yoga class in the fully equipped yoga shala, set on a hill with views of the surrounding forest and mountains.
The class will include meditation, pranayama and an energising morning flow to gently open the body and attune the mind to the breath. The classes will be suitable for all levels and yoga experience.
Between classes you can simply relax by the pool or head out and explore the stunning beauty of the surroundings. The afternoon class will be a more gentle and restorative class, to delve deeper into the postures.
Classes will begin on the morning of Sunday 19 July and there will be one yoga-free day during the week and no yoga on travel days.
Ceri Lee has taught yoga and run global retreats as her main profession for over twenty years and invites you on a yoga journey to create health and revitalise your life!
Ceri discovered yoga in her early twenties with a curious interest not only in physicality, but also the philosophy of yoga. Her unique style originates from the Sivananda lineage from where she first trained to teach in 2001. Yoga as the path of balance is reflected in her classes that are accessibly crafted as inspired by her certified Remedial Yoga & Menopause Yoga training, and interwoven with her knowledge of yoga philosophy, the subtle body, and specialism with the breath.
With over thirty years of practice and experience, Ceri’s style has become more nuanced. She guides you to go slow with a Hatha flow, finding physical challenge and increased strength through even the most basic postures whilst enabling the breath to be a key that connects to a profound sense of equilibrium, clarity, and peace.
Based in North Wales, Ceri is also a Reiki practitioner, Midlife Mentor, and regular contributor to award winning UK wellness magazine Menopause Matters.
Costs
Spacious room en-suite £1225 single/£1125 sharing
Smaller room en-suite £1175 single
Smaller ground floor room en-suite £1155 single
Triple room en-suite £1115 sharing
Small room with small bathroom £1075 single
All prices are per person
Includes:
Accommodation
Breakfast and dinner each day
Daily meditation and yoga classes (apart from one yoga-free day)
Not included:
Flights, transfers and excursions
A 50% non-refundable deposit is required on booking and the balance is due 6 weeks before you travel.
For more information or to book:
