Retreat programme
Each day will begin with a morning yoga class in the fully equipped yoga shala, set on a hill with views of the surrounding forest and mountains.
The class will include meditation, pranayama and an energising morning flow to gently open the body and attune the mind to the breath. The classes will be suitable for all levels and yoga experience.
Between classes you can simply relax by the pool or head out and explore the stunning beauty of the surroundings. The afternoon class will be a more gentle and restorative class, to delve deeper into the postures.
Classes will begin on the morning of Sunday 21 June and there will be one yoga-free day during the week and no yoga on travel days.
Lisa Powell
Lisa Powell has been teaching yoga since 2001 and fondly remembers the first time the magic of yoga touched her heart and has not looked back since. Lisa has been trained in many styles from flow to yin, yoga therapy to tantra. Lisa’s sessions are guided by the ancient teachings of yoga with a modern twist. Her retreats are always themed around a particular subject weaving intention setting, mudra, mantra, visualisation, asana, pranayama, meditation, relaxation and journalling to lead to a deeper connection within. Her morning sessions include enquiry, kriyas, cleansing breaths, slow flow yoga and strength building postures. Her evening sessions include pranayama, yoga nidra, yin yoga and meditation leading to a deeper release.
Needing to find time for yourself or understand the nature of your own mind? If the answer is yes join Lisa at one of the glorious YOAS holidays. Lisa’s aim for all her holidays is for her students to gain a deeper respect and understanding of themselves and their place in the world. Lisa is very inclusive, has no expectation of her students, is able to adapt to the needs of those that are new to yoga or those that are more advanced. Her go-to words are Kindness, Non-Judgement and Acceptance.
Costs
Spacious room en-suite £1225 single/£1125 sharing
Smaller room en-suite £1175 single
Smaller ground floor room en-suite £1155 single
Triple room en-suite £1115 sharing
Small room with small bathroom £1075 single
All prices are per person
Includes:
Accommodation
Breakfast and dinner each day
Daily meditation and yoga classes (apart from one yoga-free day)
Not included:
Flights, transfers and excursions
A 50% non-refundable deposit is required on booking and the balance is due 6 weeks before you travel.
