Audrey has been teaching yoga since 2002 and practicing since 1985 and is qualified in the tradition of Krishnamacharya, as well as holding a British Wheel of Yoga diploma. She is influenced and inspired by John Stirk, Vanda Scaravelli, and TKV Desikachar.
The main aspect of her work is to help release deep- seated tension,
sometimes long held and so engrained in one’s physique, that it is often
unnoticed until an issue/ problem arises.
Using the breath and increasing awareness in movement and asanas (yoga postures) this tension can be let go of so the body can open, the breath can restore and the mind can
settle and clear. From here the work in strengthening, integrating and harmonising the mind, body and breath begins.
Audrey teaches one to ones where the practice is tailor-made for the student, in private groups, in children’s schools and has volunteered for three years for the charity Kids Company.