At the retreat, you’ll focus on improving joint mobility, easing deep-seated tension, and rediscovering your body through Lena’s unique method. This approach blends Pilates with insights from her studies in myofascial anatomy with Gary Carter, as well as influences from the Feldenkrais and Franklin methods. Lena’s teaching places special emphasis on breathing techniques and the pelvic floor—key elements for holistic wellbeing.
This retreat isn’t just about movement; it’s a complete experience designed to leave you feeling lighter, more energised, and deeply at peace. You’ll walk away with a clearer mind and a renewed sense of balance.
Lena’s approach is more than just guiding you through exercises—it’s about creating a welcoming space where you can gently explore movement and embark on a gradual journey of transformation. As an APPI-qualified rehabilitation Pilates teacher and women’s health specialist with over 20 years of experience, Lena crafts sessions that meet your individual needs, helping you reconnect with your body on a deeper level.
Pricing
Prices start from £825 for sharing accommodation and £900 for single occupancy, with a range up to £955 for sharing and £1025 for single occupancy
Prices include accommodation, 2 meals per day (breakfast/brunch and dinner), unlimited fruit, water, teas and coffee, and all movement classes.
Prices exclude flights, transfers, insurance, trips, treatments, alcohol and soft drinks.
For more information or to make a booking please contact Lena
