This retreat invites you to slow down and rediscover the intelligence of your body through gentle, restorative movement. Lena’s approach is more than just guiding you through exercises—it’s about creating a welcoming space where you can gently explore movement and embark on a gradual journey of transformation.
Her teaching blends Pilates with principles from myofascial anatomy, the Feldenkrais Method, and the Franklin Method, creating an experience that is both grounding and deeply transformative.
A week of Pilates with Lena offers space for both body and mind to unfold—quietly restoring strength, freedom, and a renewed sense of connection that stays with you long after the retreat. It’s also a deeply relaxing and joyful holiday.
With over 20 years of teaching experience as an APPI-qualified rehabilitation Pilates teacher and Integrated Movement specialist, Lena guides you towards greater ease, mobility, and awareness. Her approach focuses on breath, pelvic floor integration, and fluid, connected movement—helping you release deep-seated tension and restore balance from within.
Pricing
Prices start from £1,045 for shared accommodation and £1,185 for single occupancy.
Prices include accommodation, two meals per day (breakfast/brunch and dinner), unlimited fruit, water, teas, and coffee, as well as all movement classes.
They exclude flights, transfers, insurance, optional trips, treatments, alcohol, and soft drinks.
To find out more or make a booking, contact Lena at: elena.knight.pilates@gmail.com or visit https://www.lkpilates.com/
